Mood Tracker
How are you feeling today?
Track your mood to gain insights into your emotional patterns.
What factors are influencing your mood?
Select all that apply.
Work
Relationships
Health
Sleep
Exercise
Nutrition
Finances
Weather
Notes
Add any additional thoughts about your mood.
Your Mood History
Review your past mood entries and identify patterns.
Mood Entries
Your Mood Insights
Discover patterns and correlations in your mood data.
Mood Trends
Your overall mood has been improving over the past month, with more positive days recorded.
Key Factors
Your mood seems most positively influenced by exercise and negatively impacted by poor sleep.
Time Patterns
You tend to have higher moods on weekends and lower moods on Mondays and Wednesdays.
AI-Powered Suggestions
- Consider incorporating regular exercise into your routine, especially on Mondays
- Work on improving your sleep quality by maintaining a consistent bedtime
- Practice mindfulness techniques when work stress is high
Factor Correlations
See how different factors correlate with your mood.